The process of inner healing is a long and difficult road that can be made simpler if we are committed to the growth and development that we need in order to do better in our personal and professional lives. We must be able to stay on top of all aspects of our lives and this means that we have to, continually go through the process of inner healing.
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
Here I'll tell you about the things that made the most difference to my confidence levels...
Change your mindset and life with just a set of headphones!
Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.
Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.
There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.
We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. We have a drive to improve, improve.
So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined.
And yet, we struggle with change. Why is that? What’s going on?