Useful Information
Sessions - The number of sessions for packages will vary based on individual needs due to each program being custom tailored to the individual. On average, the number of sessions are between 4 to 6. Individual sessions may also vary but I will try to estimate how many sessions it will take to meet your needs (if it takes more than one session, which is normally the case).
Duration - For packages, the length of the sessions will be between 30 minutes to an hour based on the agenda. Packages are based on the desired outcome, not the time spent. When I do charge for my time (i.e. individual sessions), then I try my best to maximize the entire hour.
Frequency - It is best to meet on a weekly basis to keep the momentum going. If we need to skip a week then I am flexible, however it is really recommended to keep sessions weekly whenever possible.
Time is of importance - please keep your commitment to show up to scheduled appointments and show up on time. We do not want to waste each other’s time.
Commitment - There will be a level of commitment that is required from you throughout this process. Ultimately it is up to you on whether you will achieve success in any coaching program.
Accountability - As your coach, I should, and you should expect me to hold you accountable for your progress throughout the program or sessions (and I will).
Homework - You will be given activities to complete outside of the sessions, and will be fully expected to complete those activities. These activities are designed and given to you for the purpose of building a foundation of knowledge and understanding.
Encouragement - I encourage you to celebrate your achievements, and will encourage you to reach your potential, however I will not be a cheerleader and provide a false sense of confidence that would make you dependent on me for upliftment. I will teach you how to do this on your own.
Duration - For packages, the length of the sessions will be between 30 minutes to an hour based on the agenda. Packages are based on the desired outcome, not the time spent. When I do charge for my time (i.e. individual sessions), then I try my best to maximize the entire hour.
Frequency - It is best to meet on a weekly basis to keep the momentum going. If we need to skip a week then I am flexible, however it is really recommended to keep sessions weekly whenever possible.
Time is of importance - please keep your commitment to show up to scheduled appointments and show up on time. We do not want to waste each other’s time.
Commitment - There will be a level of commitment that is required from you throughout this process. Ultimately it is up to you on whether you will achieve success in any coaching program.
Accountability - As your coach, I should, and you should expect me to hold you accountable for your progress throughout the program or sessions (and I will).
Homework - You will be given activities to complete outside of the sessions, and will be fully expected to complete those activities. These activities are designed and given to you for the purpose of building a foundation of knowledge and understanding.
Encouragement - I encourage you to celebrate your achievements, and will encourage you to reach your potential, however I will not be a cheerleader and provide a false sense of confidence that would make you dependent on me for upliftment. I will teach you how to do this on your own.